Pan-Seared Lemon Garlic Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Sautéed Greens

Enjoy a vibrant and balanced meal featuring succulent, pan-seared chicken infused with zesty lemon and aromatic garlic, served alongside lightly sautéed greens and a side of fluffy quinoa. This dish is both satisfying and refreshing with a perfect blend of protein, fiber, and healthy fats.

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NUTRITION

373kcal
Protein
41.5g
Fat
10.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

2 cups Mixed Greens

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a skillet, heat the olive oil over medium heat.

  • 3

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side or until cooked through.

  • 5

    Squeeze fresh lemon juice over the chicken during the last minute of cooking.

  • 6

    In a separate pan, lightly sauté the mixed greens until just wilted. Season with a pinch of salt if desired.

  • 7

    Serve the lemon garlic chicken alongside the sautéed greens and a serving of cooked quinoa.

Pan-Seared Lemon Garlic Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Sautéed Greens

Enjoy a vibrant and balanced meal featuring succulent, pan-seared chicken infused with zesty lemon and aromatic garlic, served alongside lightly sautéed greens and a side of fluffy quinoa. This dish is both satisfying and refreshing with a perfect blend of protein, fiber, and healthy fats.

NUTRITION

373kcal
Protein
41.5g
Fat
10.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

2 cups Mixed Greens

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a skillet, heat the olive oil over medium heat.

  • 3

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side or until cooked through.

  • 5

    Squeeze fresh lemon juice over the chicken during the last minute of cooking.

  • 6

    In a separate pan, lightly sauté the mixed greens until just wilted. Season with a pinch of salt if desired.

  • 7

    Serve the lemon garlic chicken alongside the sautéed greens and a serving of cooked quinoa.