Crispy Pan-Seared Chicken Breast with Creamy Spinach and Artichoke

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Creamy Spinach and Artichoke

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Creamy Spinach and Artichoke

Enjoy a beautifully crispy pan-seared chicken breast paired with a velvety creamy spinach and artichoke sauce. The savory chicken is perfectly seasoned and seared to a golden finish, while the sauce brings a tangy, earthy burst of flavor featuring fresh spinach, artichokes, and low-fat Greek yogurt.

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NUTRITION

330kcal
Protein
49.7g
Fat
10.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 cup Fresh Spinach

1/4 cup Artichoke Hearts

2 tbsp Low-Fat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the chicken breast and sear for about 5-6 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the pan and let it rest on a plate.

  • 5

    In the same pan, add the minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 6

    Add the fresh spinach and artichoke hearts, cooking just until the spinach begins to wilt, about 1-2 minutes.

  • 7

    Reduce the heat to low and stir in the Greek yogurt, mixing until a creamy sauce forms. Adjust seasoning with salt and pepper if needed.

  • 8

    Plate the chicken breast and spoon the creamy spinach and artichoke sauce over the top, serving immediately.

Crispy Pan-Seared Chicken Breast with Creamy Spinach and Artichoke

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Creamy Spinach and Artichoke

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Creamy Spinach and Artichoke

Enjoy a beautifully crispy pan-seared chicken breast paired with a velvety creamy spinach and artichoke sauce. The savory chicken is perfectly seasoned and seared to a golden finish, while the sauce brings a tangy, earthy burst of flavor featuring fresh spinach, artichokes, and low-fat Greek yogurt.

NUTRITION

330kcal
Protein
49.7g
Fat
10.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 cup Fresh Spinach

1/4 cup Artichoke Hearts

2 tbsp Low-Fat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the chicken breast and sear for about 5-6 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the pan and let it rest on a plate.

  • 5

    In the same pan, add the minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 6

    Add the fresh spinach and artichoke hearts, cooking just until the spinach begins to wilt, about 1-2 minutes.

  • 7

    Reduce the heat to low and stir in the Greek yogurt, mixing until a creamy sauce forms. Adjust seasoning with salt and pepper if needed.

  • 8

    Plate the chicken breast and spoon the creamy spinach and artichoke sauce over the top, serving immediately.