Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, yet satisfying midday meal featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all drizzled with a hint of olive oil for a delicate finish.

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NUTRITION

416kcal
Protein
46.7g
Fat
11.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/2 cup cooked Quinoa (93g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-18 minutes until edges are tender and slightly crispy.

  • 6

    Warm the pre-cooked quinoa in a small saucepan over low heat, stirring occasionally until heated through.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, yet satisfying midday meal featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all drizzled with a hint of olive oil for a delicate finish.

NUTRITION

416kcal
Protein
46.7g
Fat
11.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/2 cup cooked Quinoa (93g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat the grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-18 minutes until edges are tender and slightly crispy.

  • 6

    Warm the pre-cooked quinoa in a small saucepan over low heat, stirring occasionally until heated through.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your balanced lunch.