Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty and balanced breakfast featuring a fluffy egg white scramble mixed with savory turkey sausage and lightly sautéed spinach. Finished with a side of creamy avocado slices, this dish offers a delightful blend of textures and flavors to energize your morning without overloading on calories.

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NUTRITION

406kcal
Protein
39.6g
Fat
23.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 230g)

1 turkey sausage link (approx 60g)

1 cup fresh spinach (approx 30g)

1 tsp olive oil

1/2 avocado (approx 68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet. Sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in 7 egg whites and gently scramble the mixture until eggs are fully set.

  • 5

    Transfer the scramble onto a plate and serve with sliced half avocado on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty and balanced breakfast featuring a fluffy egg white scramble mixed with savory turkey sausage and lightly sautéed spinach. Finished with a side of creamy avocado slices, this dish offers a delightful blend of textures and flavors to energize your morning without overloading on calories.

NUTRITION

406kcal
Protein
39.6g
Fat
23.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 230g)

1 turkey sausage link (approx 60g)

1 cup fresh spinach (approx 30g)

1 tsp olive oil

1/2 avocado (approx 68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet. Sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in 7 egg whites and gently scramble the mixture until eggs are fully set.

  • 5

    Transfer the scramble onto a plate and serve with sliced half avocado on the side.