Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender, steamed asparagus and a side of nutty brown rice. This dish offers a balanced blend of flavors, textures, and a subtle hint of citrus, making it a wholesome dinner that nourishes and delights the senses.

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NUTRITION

488kcal
Protein
43g
Fat
23.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

170 g Salmon Fillet

100 g Cooked Brown Rice

134 g Asparagus

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet; season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on the first side. Flip and cook for an additional 3-4 minutes, or until the salmon just flakes and reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus. Place asparagus in a steamer basket over boiling water and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the cooked brown rice as needed. You can reheat if already cooked or warm it through if freshly prepared.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender, steamed asparagus and a side of nutty brown rice. This dish offers a balanced blend of flavors, textures, and a subtle hint of citrus, making it a wholesome dinner that nourishes and delights the senses.

NUTRITION

488kcal
Protein
43g
Fat
23.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

170 g Salmon Fillet

100 g Cooked Brown Rice

134 g Asparagus

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet; season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on the first side. Flip and cook for an additional 3-4 minutes, or until the salmon just flakes and reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus. Place asparagus in a steamer basket over boiling water and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the cooked brown rice as needed. You can reheat if already cooked or warm it through if freshly prepared.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your nutritious dinner.