Pan-Seared Chicken Breast with Creamy Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Creamy Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Creamy Tomato Pasta

Savor this delightful dish featuring a perfectly pan-seared chicken breast atop a bed of tender whole wheat pasta bathed in a light, creamy tomato sauce, accented with aromatic garlic and fresh basil. This vibrant, comforting plate offers a balance of lean protein and whole grains with a burst of flavor in every bite.

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NUTRITION

486kcal
Protein
45.8g
Fat
12g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta

1/2 cup Tomato Sauce

1 tbsp Reduced-Fat Cream Cheese

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the chicken breast. Sear the chicken for about 5-6 minutes per side, until golden brown and fully cooked.

  • 3

    While the chicken is cooking, bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small saucepan, add the tomato sauce and minced garlic. Simmer over low heat for 3-4 minutes. Stir in the reduced-fat cream cheese until you achieve a creamy consistency.

  • 5

    Combine the cooked pasta with the creamy tomato sauce, stirring gently to coat evenly.

  • 6

    Slice the pan-seared chicken breast and place it atop the pasta. Garnish with fresh basil.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Pan-Seared Chicken Breast with Creamy Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Creamy Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Creamy Tomato Pasta

Savor this delightful dish featuring a perfectly pan-seared chicken breast atop a bed of tender whole wheat pasta bathed in a light, creamy tomato sauce, accented with aromatic garlic and fresh basil. This vibrant, comforting plate offers a balance of lean protein and whole grains with a burst of flavor in every bite.

NUTRITION

486kcal
Protein
45.8g
Fat
12g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta

1/2 cup Tomato Sauce

1 tbsp Reduced-Fat Cream Cheese

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the chicken breast. Sear the chicken for about 5-6 minutes per side, until golden brown and fully cooked.

  • 3

    While the chicken is cooking, bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small saucepan, add the tomato sauce and minced garlic. Simmer over low heat for 3-4 minutes. Stir in the reduced-fat cream cheese until you achieve a creamy consistency.

  • 5

    Combine the cooked pasta with the creamy tomato sauce, stirring gently to coat evenly.

  • 6

    Slice the pan-seared chicken breast and place it atop the pasta. Garnish with fresh basil.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.