Creamy Tomato Chicken with Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Chicken with Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken with Whole Wheat Penne

Savor the vibrant flavors of our Creamy Tomato Chicken with Whole Wheat Penne. Tender chicken breast mingles with a lively tomato sauce enhanced by garlic, red bell pepper, and aromatic basil, then enriched with a dollop of low-fat Greek yogurt for velvety creaminess. This satisfying dish balances lean protein and whole grains for a wholesome, delicious meal any time of day.

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NUTRITION

482kcal
Protein
45g
Fat
7g
Carbs
61.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Penne Pasta (cooked)

1/2 cup Tomato Sauce

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1 clove Garlic

1/4 cup Low-Fat Greek Yogurt

2 tbsp Fresh Basil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add olive oil.

  • 2

    Thinly slice the chicken breast and season lightly with salt and pepper.

  • 3

    Sauté the chicken until lightly browned and nearly cooked through, then remove from pan.

  • 4

    In the same skillet, add chopped onion, minced garlic, and sliced red bell pepper; cook until softened.

  • 5

    Add the tomato sauce to the skillet and let it simmer for 3-4 minutes, stirring occasionally.

  • 6

    Return the chicken to the skillet and combine with the sauce; simmer for another 3 minutes to finish cooking the chicken.

  • 7

    Stir in the low-fat Greek yogurt and fresh basil, mixing until the sauce is creamy and well blended. Adjust seasoning with salt and pepper if needed.

  • 8

    Serve the creamy tomato chicken over the cooked whole wheat penne pasta.

Creamy Tomato Chicken with Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Chicken with Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken with Whole Wheat Penne

Savor the vibrant flavors of our Creamy Tomato Chicken with Whole Wheat Penne. Tender chicken breast mingles with a lively tomato sauce enhanced by garlic, red bell pepper, and aromatic basil, then enriched with a dollop of low-fat Greek yogurt for velvety creaminess. This satisfying dish balances lean protein and whole grains for a wholesome, delicious meal any time of day.

NUTRITION

482kcal
Protein
45g
Fat
7g
Carbs
61.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Penne Pasta (cooked)

1/2 cup Tomato Sauce

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1 clove Garlic

1/4 cup Low-Fat Greek Yogurt

2 tbsp Fresh Basil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add olive oil.

  • 2

    Thinly slice the chicken breast and season lightly with salt and pepper.

  • 3

    Sauté the chicken until lightly browned and nearly cooked through, then remove from pan.

  • 4

    In the same skillet, add chopped onion, minced garlic, and sliced red bell pepper; cook until softened.

  • 5

    Add the tomato sauce to the skillet and let it simmer for 3-4 minutes, stirring occasionally.

  • 6

    Return the chicken to the skillet and combine with the sauce; simmer for another 3 minutes to finish cooking the chicken.

  • 7

    Stir in the low-fat Greek yogurt and fresh basil, mixing until the sauce is creamy and well blended. Adjust seasoning with salt and pepper if needed.

  • 8

    Serve the creamy tomato chicken over the cooked whole wheat penne pasta.