Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a balanced and flavorful dinner featuring perfectly seared salmon paired with vibrant steamed broccoli and a light serving of quinoa. This dish delivers a harmonious blend of tender fish, crisp vegetables, and nutty grains in a satisfying plate that’s as nutritious as it is delicious.

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NUTRITION

443kcal
Protein
42g
Fat
20.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150 g Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes or until desired doneness.

  • 4

    While the salmon cooks, steam the broccoli florets in a steamer or microwave until tender yet still crisp, about 4-5 minutes.

  • 5

    Reheat or prepare cooked quinoa as needed if not already made.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a balanced and flavorful dinner featuring perfectly seared salmon paired with vibrant steamed broccoli and a light serving of quinoa. This dish delivers a harmonious blend of tender fish, crisp vegetables, and nutty grains in a satisfying plate that’s as nutritious as it is delicious.

NUTRITION

443kcal
Protein
42g
Fat
20.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150 g Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes or until desired doneness.

  • 4

    While the salmon cooks, steam the broccoli florets in a steamer or microwave until tender yet still crisp, about 4-5 minutes.

  • 5

    Reheat or prepare cooked quinoa as needed if not already made.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.