Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Wake up to a hearty scramble blending light, fluffy egg whites with lean turkey breast, fresh spinach, and savory sautéed mushrooms. Finished with a crisp slice of whole-grain toast and a side of creamy avocado, this dish packs a satisfying mix of textures and flavors to start your day right.

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NUTRITION

382kcal
Protein
35.9g
Fat
16.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 oz lean turkey breast

1 cup fresh spinach

0.5 cup sliced mushrooms

2 tsp olive oil

1 slice whole-grain bread

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites. Pour the egg whites over the veggies in the skillet and let them set slightly.

  • 5

    Add the diced lean turkey breast to the skillet and gently stir, combining with the egg whites and veggies until cooked through, about 3-4 minutes.

  • 6

    Toast the whole-grain bread lightly in a toaster or on a separate pan with a little olive oil if desired.

  • 7

    Plate the scramble alongside the toast and top with slices of avocado or mash the avocado and spread over the toast.

  • 8

    Serve warm and enjoy your balanced breakfast.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Wake up to a hearty scramble blending light, fluffy egg whites with lean turkey breast, fresh spinach, and savory sautéed mushrooms. Finished with a crisp slice of whole-grain toast and a side of creamy avocado, this dish packs a satisfying mix of textures and flavors to start your day right.

NUTRITION

382kcal
Protein
35.9g
Fat
16.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 oz lean turkey breast

1 cup fresh spinach

0.5 cup sliced mushrooms

2 tsp olive oil

1 slice whole-grain bread

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites. Pour the egg whites over the veggies in the skillet and let them set slightly.

  • 5

    Add the diced lean turkey breast to the skillet and gently stir, combining with the egg whites and veggies until cooked through, about 3-4 minutes.

  • 6

    Toast the whole-grain bread lightly in a toaster or on a separate pan with a little olive oil if desired.

  • 7

    Plate the scramble alongside the toast and top with slices of avocado or mash the avocado and spread over the toast.

  • 8

    Serve warm and enjoy your balanced breakfast.