Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant lunch featuring perfectly grilled chicken breast accompanied by tender roasted broccoli and fluffy quinoa. The subtle flavors of olive oil and simple seasonings enhance the natural taste of each ingredient, creating a balanced and satisfying meal.

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NUTRITION

451kcal
Protein
38.7g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.5 cup Cooked Quinoa

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F (200°C) for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any additional herbs of your choice. Grill for about 6-7 minutes per side until the internal temperature reaches 165°F (74°C).

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Arrange on a baking sheet and roast in the oven for approximately 15 minutes until tender and slightly charred.

  • 4

    Prepare the quinoa according to package instructions, typically by simmering 1 part quinoa to 2 parts water until fluffy.

  • 5

    Plate the grilled chicken with a side of roasted broccoli and quinoa. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant lunch featuring perfectly grilled chicken breast accompanied by tender roasted broccoli and fluffy quinoa. The subtle flavors of olive oil and simple seasonings enhance the natural taste of each ingredient, creating a balanced and satisfying meal.

NUTRITION

451kcal
Protein
38.7g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.5 cup Cooked Quinoa

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F (200°C) for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any additional herbs of your choice. Grill for about 6-7 minutes per side until the internal temperature reaches 165°F (74°C).

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Arrange on a baking sheet and roast in the oven for approximately 15 minutes until tender and slightly charred.

  • 4

    Prepare the quinoa according to package instructions, typically by simmering 1 part quinoa to 2 parts water until fluffy.

  • 5

    Plate the grilled chicken with a side of roasted broccoli and quinoa. Serve warm and enjoy your balanced, nutritious lunch.