Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by crisp garlic-infused green beans and a creamy, buttery cauliflower mash. This dish brings together vibrant flavors and textures with a satisfying mix of protein, fresh vegetables, and subtle seasonings.

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NUTRITION

455kcal
Protein
41.2g
Fat
28.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1 tsp Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until golden and crisp. Flip and cook for another 3-4 minutes or until desired doneness is reached.

  • 3

    While the salmon is cooking, bring a pot of water to a simmer and blanch the green beans for 2-3 minutes until tender-crisp. Drain and set aside.

  • 4

    In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then toss the blanched green beans in the garlic oil. Adjust seasoning with salt and pepper as needed.

  • 5

    For the cauliflower mash, steam or microwave the cauliflower florets until soft. Transfer to a bowl and mash with a fork or immersion blender. Stir in the butter, and season with salt and pepper to taste for a creamy consistency.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by crisp garlic-infused green beans and a creamy, buttery cauliflower mash. This dish brings together vibrant flavors and textures with a satisfying mix of protein, fresh vegetables, and subtle seasonings.

NUTRITION

455kcal
Protein
41.2g
Fat
28.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1 tsp Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until golden and crisp. Flip and cook for another 3-4 minutes or until desired doneness is reached.

  • 3

    While the salmon is cooking, bring a pot of water to a simmer and blanch the green beans for 2-3 minutes until tender-crisp. Drain and set aside.

  • 4

    In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then toss the blanched green beans in the garlic oil. Adjust seasoning with salt and pepper as needed.

  • 5

    For the cauliflower mash, steam or microwave the cauliflower florets until soft. Transfer to a bowl and mash with a fork or immersion blender. Stir in the butter, and season with salt and pepper to taste for a creamy consistency.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.