Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying morning scramble that combines silky egg whites, crisp mixed veggies, and savory turkey bacon, accented with a creamy dollop of cottage cheese and finished with a drizzle of olive oil and slices of fresh avocado for a burst of flavor.

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NUTRITION

386kcal
Protein
32g
Fat
22.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (~162g)

0.33 cup Low-Fat Cottage Cheese (~76g)

1 slice Turkey Bacon (~28g)

1 cup Mixed Veggies (Spinach & Red Bell Pepper, ~85g)

3 tsp Extra Virgin Olive Oil (~15g)

0.25 medium Avocado (~34g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the pan for about 3-4 minutes on one side, then flip and cook for an additional 2-3 minutes until slightly crisp. Remove and chop into bite-sized pieces.

  • 3

    Add the mixed veggies (spinach and red bell pepper) to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Pour in the egg whites and cook gently, stirring frequently to create soft curds. Season with a pinch of salt and pepper if desired.

  • 5

    Once the egg whites are mostly set, gently fold in the chopped turkey bacon.

  • 6

    Transfer the scramble to a serving plate and top with dollops of low-fat cottage cheese.

  • 7

    Finish with slices or small cubes of avocado on the side, and serve warm.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying morning scramble that combines silky egg whites, crisp mixed veggies, and savory turkey bacon, accented with a creamy dollop of cottage cheese and finished with a drizzle of olive oil and slices of fresh avocado for a burst of flavor.

NUTRITION

386kcal
Protein
32g
Fat
22.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (~162g)

0.33 cup Low-Fat Cottage Cheese (~76g)

1 slice Turkey Bacon (~28g)

1 cup Mixed Veggies (Spinach & Red Bell Pepper, ~85g)

3 tsp Extra Virgin Olive Oil (~15g)

0.25 medium Avocado (~34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the pan for about 3-4 minutes on one side, then flip and cook for an additional 2-3 minutes until slightly crisp. Remove and chop into bite-sized pieces.

  • 3

    Add the mixed veggies (spinach and red bell pepper) to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Pour in the egg whites and cook gently, stirring frequently to create soft curds. Season with a pinch of salt and pepper if desired.

  • 5

    Once the egg whites are mostly set, gently fold in the chopped turkey bacon.

  • 6

    Transfer the scramble to a serving plate and top with dollops of low-fat cottage cheese.

  • 7

    Finish with slices or small cubes of avocado on the side, and serve warm.