Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon served alongside tender roasted asparagus and a creamy, garlicky cauliflower mash. This colorful plate offers a delightful balance of flavors and textures, making it as visually appealing as it is nourishing.

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NUTRITION

498kcal
Protein
39.7g
Fat
30.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tbsp Olive Oil

1 Garlic clove

1 tbsp Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the asparagus with half of the olive oil, and season with a pinch of salt and pepper. Spread them evenly on the prepared baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, season the 6 oz salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the remaining olive oil and sear the salmon for about 3-4 minutes per side, or until the flesh is opaque and flakes easily.

  • 6

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well.

  • 7

    In a blender or using a hand masher, combine the steamed cauliflower, garlic, unsweetened almond milk, a pinch of salt and pepper, and blend until smooth with a slightly chunky texture.

  • 8

    Plate the seared salmon alongside the roasted asparagus, and add a serving of the cauliflower mash. Adjust seasoning as needed and serve warm.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon served alongside tender roasted asparagus and a creamy, garlicky cauliflower mash. This colorful plate offers a delightful balance of flavors and textures, making it as visually appealing as it is nourishing.

NUTRITION

498kcal
Protein
39.7g
Fat
30.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tbsp Olive Oil

1 Garlic clove

1 tbsp Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the asparagus with half of the olive oil, and season with a pinch of salt and pepper. Spread them evenly on the prepared baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, season the 6 oz salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the remaining olive oil and sear the salmon for about 3-4 minutes per side, or until the flesh is opaque and flakes easily.

  • 6

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well.

  • 7

    In a blender or using a hand masher, combine the steamed cauliflower, garlic, unsweetened almond milk, a pinch of salt and pepper, and blend until smooth with a slightly chunky texture.

  • 8

    Plate the seared salmon alongside the roasted asparagus, and add a serving of the cauliflower mash. Adjust seasoning as needed and serve warm.