Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Enjoy a protein-packed morning scramble featuring fluffy egg whites and fresh spinach, complemented by a creamy scoop of low‐fat cottage cheese and delicate slices of turkey. Finished with a drizzle of olive oil, a light touch of avocado, and a crisp slice of whole wheat toast, this meal brings a balanced blend of textures and flavors to energize your day.

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NUTRITION

385kcal
Protein
36.4g
Fat
17.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 ounce sliced turkey (approx. 28g)

1 cup fresh spinach (approx. 30g)

2 teaspoons extra virgin olive oil (approx. 9g)

1/4 medium avocado (approx. 50g)

1 slice whole wheat toast (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 4

    Reduce heat to low and stir in the cottage cheese, allowing it to warm through without overcooking the egg whites.

  • 5

    Plate the scramble and arrange the sliced turkey on the side.

  • 6

    Top the scramble with sliced avocado for creaminess.

  • 7

    Serve with a slice of whole wheat toast to complete the balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Enjoy a protein-packed morning scramble featuring fluffy egg whites and fresh spinach, complemented by a creamy scoop of low‐fat cottage cheese and delicate slices of turkey. Finished with a drizzle of olive oil, a light touch of avocado, and a crisp slice of whole wheat toast, this meal brings a balanced blend of textures and flavors to energize your day.

NUTRITION

385kcal
Protein
36.4g
Fat
17.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 ounce sliced turkey (approx. 28g)

1 cup fresh spinach (approx. 30g)

2 teaspoons extra virgin olive oil (approx. 9g)

1/4 medium avocado (approx. 50g)

1 slice whole wheat toast (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 4

    Reduce heat to low and stir in the cottage cheese, allowing it to warm through without overcooking the egg whites.

  • 5

    Plate the scramble and arrange the sliced turkey on the side.

  • 6

    Top the scramble with sliced avocado for creaminess.

  • 7

    Serve with a slice of whole wheat toast to complete the balanced breakfast.