Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (plain) - ~170g; 0.75 scoop Whey Protein Isolate (unflavored) - ~22.5g; 2 tbsp Chia Seeds - ~24g; 0.5 cup Mixed Berries - ~75g; 0.25 tsp Vanilla Extract

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a velvety mousse that marries the tang of nonfat Greek yogurt with the power of whey protein, accented by nutrient-rich chia seeds and a medley of fresh mixed berries. This light yet satisfying dessert offers a delightful balance of creaminess and fruity brightness, making it a perfect, guilt-free treat.

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NUTRITION

Protein

40.3g

Fat

8.9g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (plain) - ~170g

0.75 scoop Whey Protein Isolate (unflavored) - ~22.5g

2 tbsp Chia Seeds - ~24g

0.5 cup Mixed Berries - ~75g

0.25 tsp Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir until completely smooth.
2
Mix in the vanilla extract to enhance the flavor.
3
Fold in the chia seeds, ensuring they are evenly distributed throughout the mixture.
4
Gently stir in the mixed berries, being careful not to crush them completely to maintain their texture.
5
Cover and refrigerate the mousse for at least 1 hour to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled as a light, protein-packed dessert.