Creamy Protein Overnight Oats with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Berries and Nuts

A delightful and nourishing overnight oats blend that combines creamy Greek yogurt, oats soaked in almond milk, and a boost of protein from whey powder. Finished with a mix of vibrant berries, nutrient-dense chia seeds, and crunchy nuts, this versatile meal is perfect for breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

510kcal
Protein
46g
Fat
12.4g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Plain Low-Fat Greek Yogurt (125g)

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Chia Seeds (12g)

1/2 cup Mixed Berries (74g)

1 tbsp Mixed Nuts (10g)

1 scoop Whey Protein Powder (30g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, Greek yogurt, and almond milk.

  • 2

    Mix in the whey protein powder until fully incorporated.

  • 3

    Stir in the chia seeds, ensuring they are evenly distributed.

  • 4

    Gently fold in the mixed berries.

  • 5

    Cover the bowl or jar and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to soak and thicken.

  • 6

    Before serving, top with the mixed nuts for added crunch and texture.

Creamy Protein Overnight Oats with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Berries and Nuts

A delightful and nourishing overnight oats blend that combines creamy Greek yogurt, oats soaked in almond milk, and a boost of protein from whey powder. Finished with a mix of vibrant berries, nutrient-dense chia seeds, and crunchy nuts, this versatile meal is perfect for breakfast, lunch, or dinner.

NUTRITION

510kcal
Protein
46g
Fat
12.4g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Plain Low-Fat Greek Yogurt (125g)

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Chia Seeds (12g)

1/2 cup Mixed Berries (74g)

1 tbsp Mixed Nuts (10g)

1 scoop Whey Protein Powder (30g)

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, Greek yogurt, and almond milk.

  • 2

    Mix in the whey protein powder until fully incorporated.

  • 3

    Stir in the chia seeds, ensuring they are evenly distributed.

  • 4

    Gently fold in the mixed berries.

  • 5

    Cover the bowl or jar and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to soak and thicken.

  • 6

    Before serving, top with the mixed nuts for added crunch and texture.