Name: Egg White Spinach Scramble with Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites (approx. 210 g); 1 cup fresh spinach (approx. 30 g); 2 slices turkey bacon (approx. 28 g total); 1.5 teaspoons olive oil (approx. 7.5 g); 1/8 cup reduced-fat shredded cheddar cheese (approx. 28 g)

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble loaded with fluffy egg whites, fresh spinach, crisp turkey bacon, and a hint of melted reduced-fat cheddar, all sautéed in a touch of olive oil for a delicate balance of flavors and textures.

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NUTRITION

Protein

34.9g

Fat

12.4g

Carbs

3.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210 g)

1 cup fresh spinach (approx. 30 g)

2 slices turkey bacon (approx. 28 g total)

1.5 teaspoons olive oil (approx. 7.5 g)

1/8 cup reduced-fat shredded cheddar cheese (approx. 28 g)

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add olive oil.
2
Add the spinach and sauté for about 1-2 minutes until just wilted.
3
Pour in the egg whites and allow them to start setting.
4
Crumble in the turkey bacon pieces and gently stir to mix evenly with the eggs and spinach.
5
Once the egg whites begin to firm up, sprinkle the reduced-fat cheddar cheese evenly over the scramble.
6
Continue cooking for another 1-2 minutes until the cheese starts to melt and the egg whites are fully set.
7
Remove from heat and serve immediately while warm.