Seared Cod with Roasted Asparagus and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Tomato

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Tomato

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with crisp roasted asparagus and sweet cherry tomatoes. This dish is delicately seasoned and artfully plated to celebrate the natural flavors of fresh, high-quality ingredients.

Try 3 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
42.7g
Fat
14.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

170g Cod Fillet

1 tablespoon Extra Virgin Olive Oil

1 bunch Asparagus (approx. 134g)

1/2 cup Cherry Tomatoes

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus and tomatoes.

  • 2

    Rinse and pat dry the cod fillet. Season both sides generously with a pinch of salt and black pepper.

  • 3

    Toss the asparagus and cherry tomatoes with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 4

    Place the vegetables in the preheated oven and roast for about 10-12 minutes, or until the asparagus is tender and the tomatoes have softened.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat with the remaining olive oil. Once hot, add the cod fillet and sear for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the seared cod alongside the roasted asparagus and tomatoes. Serve immediately for a fresh, nutrient-rich dinner.

Seared Cod with Roasted Asparagus and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Tomato

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Tomato

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with crisp roasted asparagus and sweet cherry tomatoes. This dish is delicately seasoned and artfully plated to celebrate the natural flavors of fresh, high-quality ingredients.

NUTRITION

341kcal
Protein
42.7g
Fat
14.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

170g Cod Fillet

1 tablespoon Extra Virgin Olive Oil

1 bunch Asparagus (approx. 134g)

1/2 cup Cherry Tomatoes

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus and tomatoes.

  • 2

    Rinse and pat dry the cod fillet. Season both sides generously with a pinch of salt and black pepper.

  • 3

    Toss the asparagus and cherry tomatoes with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 4

    Place the vegetables in the preheated oven and roast for about 10-12 minutes, or until the asparagus is tender and the tomatoes have softened.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat with the remaining olive oil. Once hot, add the cod fillet and sear for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the seared cod alongside the roasted asparagus and tomatoes. Serve immediately for a fresh, nutrient-rich dinner.