Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter, crisp take on the classic Chicken Parmesan paired with perfectly roasted broccoli. This dish features a crunchy, baked chicken coating with a savory blend of whole wheat breadcrumbs and Parmesan, complemented by tender yet crisp roasted broccoli, making it a balanced and satisfying meal.

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NUTRITION

470kcal
Protein
51.7g
Fat
15.8g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 large Egg White (33g)

1/4 cup Whole Wheat Breadcrumbs (28g)

2 tbsp Grated Parmesan Cheese (20g)

1 cup Broccoli (91g)

1 tsp Olive Oil Spray (4.5g)

Fresh Basil Leaves (for garnish)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a baking tray with olive oil spray.

  • 2

    If needed, pound the chicken breast to an even thickness. Pat dry with a paper towel.

  • 3

    In a shallow dish, lightly beat the egg white. In another shallow dish, combine whole wheat breadcrumbs with grated Parmesan cheese.

  • 4

    Dip the chicken breast in the egg white, ensuring an even coating, then dredge thoroughly in the breadcrumb and Parmesan mixture.

  • 5

    Place the coated chicken breast on the prepared baking tray. Spray lightly with olive oil.

  • 6

    Arrange the broccoli florets around the chicken. Spray the broccoli lightly with olive oil and season with a pinch of salt and pepper if desired.

  • 7

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the coating is crispy. Broccoli should be tender and slightly charred on the edges.

  • 8

    Remove from the oven, garnish the chicken with fresh basil leaves, and serve immediately.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter, crisp take on the classic Chicken Parmesan paired with perfectly roasted broccoli. This dish features a crunchy, baked chicken coating with a savory blend of whole wheat breadcrumbs and Parmesan, complemented by tender yet crisp roasted broccoli, making it a balanced and satisfying meal.

NUTRITION

470kcal
Protein
51.7g
Fat
15.8g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 large Egg White (33g)

1/4 cup Whole Wheat Breadcrumbs (28g)

2 tbsp Grated Parmesan Cheese (20g)

1 cup Broccoli (91g)

1 tsp Olive Oil Spray (4.5g)

Fresh Basil Leaves (for garnish)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a baking tray with olive oil spray.

  • 2

    If needed, pound the chicken breast to an even thickness. Pat dry with a paper towel.

  • 3

    In a shallow dish, lightly beat the egg white. In another shallow dish, combine whole wheat breadcrumbs with grated Parmesan cheese.

  • 4

    Dip the chicken breast in the egg white, ensuring an even coating, then dredge thoroughly in the breadcrumb and Parmesan mixture.

  • 5

    Place the coated chicken breast on the prepared baking tray. Spray lightly with olive oil.

  • 6

    Arrange the broccoli florets around the chicken. Spray the broccoli lightly with olive oil and season with a pinch of salt and pepper if desired.

  • 7

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the coating is crispy. Broccoli should be tender and slightly charred on the edges.

  • 8

    Remove from the oven, garnish the chicken with fresh basil leaves, and serve immediately.