Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Enjoy a hearty and nutrient-packed breakfast scramble featuring a blend of egg whites and a whole egg with fresh spinach and red bell pepper, complemented by a creamy scoop of low-fat cottage cheese and savory sliced turkey. Enhanced with a drizzle of olive oil and creamy avocado for healthy fats, this dish is both satisfying and designed to perfectly fuel your morning.

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NUTRITION

390kcal
Protein
38.2g
Fat
21.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3 Egg Whites (approx. 51g total)

1 Whole Egg (approx. 50g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 oz Sliced Turkey Breast (28g)

1 cup Spinach (30g)

1/2 cup Red Bell Pepper, diced (75g)

1.5 tsp Olive Oil (7.5g)

1/2 Small Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add olive oil.

  • 2

    Add spinach and diced red bell pepper to the pan, sautéing for 2-3 minutes until slightly tender.

  • 3

    In a bowl, whisk together the egg whites and whole egg.

  • 4

    Pour the eggs into the pan with the veggies and gently scramble until softly set.

  • 5

    Remove the scramble from heat and fold in the low-fat cottage cheese for creaminess.

  • 6

    Plate the scramble and top with sliced turkey breast.

  • 7

    Serve with sliced avocado on the side for added healthy fats and flavor.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Enjoy a hearty and nutrient-packed breakfast scramble featuring a blend of egg whites and a whole egg with fresh spinach and red bell pepper, complemented by a creamy scoop of low-fat cottage cheese and savory sliced turkey. Enhanced with a drizzle of olive oil and creamy avocado for healthy fats, this dish is both satisfying and designed to perfectly fuel your morning.

NUTRITION

390kcal
Protein
38.2g
Fat
21.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3 Egg Whites (approx. 51g total)

1 Whole Egg (approx. 50g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 oz Sliced Turkey Breast (28g)

1 cup Spinach (30g)

1/2 cup Red Bell Pepper, diced (75g)

1.5 tsp Olive Oil (7.5g)

1/2 Small Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add olive oil.

  • 2

    Add spinach and diced red bell pepper to the pan, sautéing for 2-3 minutes until slightly tender.

  • 3

    In a bowl, whisk together the egg whites and whole egg.

  • 4

    Pour the eggs into the pan with the veggies and gently scramble until softly set.

  • 5

    Remove the scramble from heat and fold in the low-fat cottage cheese for creaminess.

  • 6

    Plate the scramble and top with sliced turkey breast.

  • 7

    Serve with sliced avocado on the side for added healthy fats and flavor.