Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, steamed broccoli. This plate delivers a harmonious mix of protein and wholesome grains, complemented by the natural flavors of fresh vegetables.

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NUTRITION

387kcal
Protein
40.7g
Fat
6.7g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your desired herbs, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by rinsing it under cold water and then cooking it in a saucepan with water. Simmer until the water is absorbed, about 15 minutes.

  • 5

    Steam the broccoli in a steamer or over a pot of boiling water for about 5-7 minutes until tender but still crisp.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, steamed broccoli. This plate delivers a harmonious mix of protein and wholesome grains, complemented by the natural flavors of fresh vegetables.

NUTRITION

387kcal
Protein
40.7g
Fat
6.7g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your desired herbs, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by rinsing it under cold water and then cooking it in a saucepan with water. Simmer until the water is absorbed, about 15 minutes.

  • 5

    Steam the broccoli in a steamer or over a pot of boiling water for about 5-7 minutes until tender but still crisp.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve warm.