Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a tender seared salmon paired with crisp roasted asparagus and creamy garlic-infused mashed cauliflower. This dish strikes a perfect balance between light, fresh flavors and a satisfying savory finish, ideal for a nutritious dinner.

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NUTRITION

442kcal
Protein
39g
Fat
24.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil, then spread them out on a baking sheet.

  • 2

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam the cauliflower florets until soft. In a small pan, lightly sauté minced garlic in a few drops of olive oil until fragrant.

  • 4

    Add the sautéed garlic to the steamed cauliflower and mash until smooth. Adjust seasoning with salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is caramelized and the salmon is cooked to your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and garlic mashed cauliflower. Serve immediately for a balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a tender seared salmon paired with crisp roasted asparagus and creamy garlic-infused mashed cauliflower. This dish strikes a perfect balance between light, fresh flavors and a satisfying savory finish, ideal for a nutritious dinner.

NUTRITION

442kcal
Protein
39g
Fat
24.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil, then spread them out on a baking sheet.

  • 2

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam the cauliflower florets until soft. In a small pan, lightly sauté minced garlic in a few drops of olive oil until fragrant.

  • 4

    Add the sautéed garlic to the steamed cauliflower and mash until smooth. Adjust seasoning with salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is caramelized and the salmon is cooked to your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and garlic mashed cauliflower. Serve immediately for a balanced, nutrient-packed dinner.