Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor this balanced and nutritious lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender steamed broccoli. The meal offers a harmonious blend of lean protein, whole grains, and vibrant greens to power you through your day.

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NUTRITION

Protein

42.7g

Fat

11.4g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and a drizzle of olive oil for added flavor and moisture.
3
Grill the chicken breast for approximately 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa by reheating or cooking it as needed according to package instructions if not already prepared.
5
Steam the broccoli until tender yet crisp, about 5 minutes.
6
Plate the grilled chicken alongside a serving of quinoa and steamed broccoli.
7
Optional: Drizzle a little extra olive oil over the broccoli for enhanced flavor and finish with a sprinkle of salt and pepper.