Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp roasted asparagus and a creamy sweet potato mash. This dish brings together the rich, buttery flavor of salmon with the natural sweetness of sweet potato and the fresh, lightly roasted taste of asparagus for a delightful dinner experience.

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NUTRITION

500kcal
Protein
40.2g
Fat
21.9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Asparagus

150g Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the asparagus and sweet potato.

  • 2

    Peel and cube the sweet potato. Toss the cubes in a small amount of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 3

    Trim the asparagus ends, drizzle lightly with olive oil, and season with a pinch of salt and pepper. Place on the baking sheet alongside the sweet potato.

  • 4

    Roast the sweet potato and asparagus in the preheated oven for about 20-25 minutes until the sweet potato is soft and the asparagus is slightly crispy.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Add the salmon to the skillet, skin-side down first if applicable, and sear for about 4-5 minutes on each side until the outside is crisp and the salmon is just cooked through.

  • 7

    Once roasted, mash the sweet potato cubes until smooth. Adjust seasoning with salt and pepper as needed.

  • 8

    Plate the seared salmon alongside a serving of the sweet potato mash and roasted asparagus. Serve warm.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp roasted asparagus and a creamy sweet potato mash. This dish brings together the rich, buttery flavor of salmon with the natural sweetness of sweet potato and the fresh, lightly roasted taste of asparagus for a delightful dinner experience.

NUTRITION

500kcal
Protein
40.2g
Fat
21.9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Asparagus

150g Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the asparagus and sweet potato.

  • 2

    Peel and cube the sweet potato. Toss the cubes in a small amount of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 3

    Trim the asparagus ends, drizzle lightly with olive oil, and season with a pinch of salt and pepper. Place on the baking sheet alongside the sweet potato.

  • 4

    Roast the sweet potato and asparagus in the preheated oven for about 20-25 minutes until the sweet potato is soft and the asparagus is slightly crispy.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Add the salmon to the skillet, skin-side down first if applicable, and sear for about 4-5 minutes on each side until the outside is crisp and the salmon is just cooked through.

  • 7

    Once roasted, mash the sweet potato cubes until smooth. Adjust seasoning with salt and pepper as needed.

  • 8

    Plate the seared salmon alongside a serving of the sweet potato mash and roasted asparagus. Serve warm.