Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites complemented by the savory taste of turkey sausage, fresh spinach, and sweet red bell pepper. Finished with a drizzle of olive oil and served alongside a crisp slice of whole grain toast topped with creamy avocado, this dish offers a balanced start to your day.

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NUTRITION

379kcal
Protein
35.9g
Fat
19.7g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 whole egg (50g)

1.25 oz turkey sausage (35g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1 tsp olive oil (5g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Add fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in 5 egg whites and 1 whole egg, stirring gently to combine with the vegetables.

  • 5

    Crumble the turkey sausage into the skillet and continue cooking, stirring frequently, until the eggs are fully set.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole grain bread and, once toasted, top with sliced avocado.

  • 8

    Plate the scramble alongside the avocado toast and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites complemented by the savory taste of turkey sausage, fresh spinach, and sweet red bell pepper. Finished with a drizzle of olive oil and served alongside a crisp slice of whole grain toast topped with creamy avocado, this dish offers a balanced start to your day.

NUTRITION

379kcal
Protein
35.9g
Fat
19.7g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 whole egg (50g)

1.25 oz turkey sausage (35g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1 tsp olive oil (5g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Add fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in 5 egg whites and 1 whole egg, stirring gently to combine with the vegetables.

  • 5

    Crumble the turkey sausage into the skillet and continue cooking, stirring frequently, until the eggs are fully set.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole grain bread and, once toasted, top with sliced avocado.

  • 8

    Plate the scramble alongside the avocado toast and enjoy your nutritious breakfast.