Savory Baked Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Baked Turkey and Quinoa Stuffed Bell Peppers

Enjoy a comforting dish featuring lean turkey, savory quinoa, and vibrant bell peppers, all brought together with a hint of tomato and melted part-skim mozzarella. This hearty meal delivers a delightful balance of flavors perfect for any time of day.

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NUTRITION

383kcal
Protein
39.9g
Fat
14g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 cup Cooked Quinoa

1 medium Bell Pepper

1/4 medium Diced Onion

1/4 cup Diced Tomato

1/4 cup Shredded Part-skim Mozzarella Cheese

1 tsp Olive Oil

Spices (Salt, Black Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    Heat olive oil in a skillet over medium heat. Add the diced onion and a pinch of garlic powder; sauté until softened.

  • 4

    Add lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 5

    Stir in diced tomato, cooked quinoa, and spices (salt and black pepper) into the turkey mixture. Cook for an additional 2 minutes to combine flavors.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper. Top evenly with shredded mozzarella cheese.

  • 7

    Place the stuffed pepper in a baking dish. Bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the cheese is melted and lightly golden.

  • 8

    Remove from the oven and let cool slightly before serving.

Savory Baked Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Baked Turkey and Quinoa Stuffed Bell Peppers

Enjoy a comforting dish featuring lean turkey, savory quinoa, and vibrant bell peppers, all brought together with a hint of tomato and melted part-skim mozzarella. This hearty meal delivers a delightful balance of flavors perfect for any time of day.

NUTRITION

383kcal
Protein
39.9g
Fat
14g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 cup Cooked Quinoa

1 medium Bell Pepper

1/4 medium Diced Onion

1/4 cup Diced Tomato

1/4 cup Shredded Part-skim Mozzarella Cheese

1 tsp Olive Oil

Spices (Salt, Black Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    Heat olive oil in a skillet over medium heat. Add the diced onion and a pinch of garlic powder; sauté until softened.

  • 4

    Add lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 5

    Stir in diced tomato, cooked quinoa, and spices (salt and black pepper) into the turkey mixture. Cook for an additional 2 minutes to combine flavors.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper. Top evenly with shredded mozzarella cheese.

  • 7

    Place the stuffed pepper in a baking dish. Bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the cheese is melted and lightly golden.

  • 8

    Remove from the oven and let cool slightly before serving.