Lean Ground Turkey Skillet with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Skillet with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Skillet with Crispy Vegetables

A vibrant skillet dish featuring lean ground turkey sautéed with colorful bell peppers, zucchini, and red onions, accented by aromatic garlic and herbs. Complemented by a side of nutty quinoa, this meal delivers a balanced mix of protein, vegetables, and whole grains for a satisfying and clean eating experience.

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NUTRITION

381kcal
Protein
36.9g
Fat
11.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Red Bell Pepper

1 medium Zucchini

1/4 Red Onion

1 tsp Olive Oil

1 clove Garlic

1/2 cup Cooked Quinoa

Salt and Pepper to taste

Mixed Italian Herbs to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until it starts to brown, breaking it up with a spatula.

  • 4

    Dice the bell pepper, zucchini, and red onion, then add them to the skillet with the turkey.

  • 5

    Season the mixture with salt, pepper, and mixed Italian herbs to taste. Continue to sauté until the vegetables are tender-crisp and the turkey is fully cooked.

  • 6

    Fold in the cooked quinoa and stir to combine everything evenly.

  • 7

    Taste and adjust seasonings as needed, then serve warm.

Lean Ground Turkey Skillet with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Skillet with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Skillet with Crispy Vegetables

A vibrant skillet dish featuring lean ground turkey sautéed with colorful bell peppers, zucchini, and red onions, accented by aromatic garlic and herbs. Complemented by a side of nutty quinoa, this meal delivers a balanced mix of protein, vegetables, and whole grains for a satisfying and clean eating experience.

NUTRITION

381kcal
Protein
36.9g
Fat
11.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Red Bell Pepper

1 medium Zucchini

1/4 Red Onion

1 tsp Olive Oil

1 clove Garlic

1/2 cup Cooked Quinoa

Salt and Pepper to taste

Mixed Italian Herbs to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until it starts to brown, breaking it up with a spatula.

  • 4

    Dice the bell pepper, zucchini, and red onion, then add them to the skillet with the turkey.

  • 5

    Season the mixture with salt, pepper, and mixed Italian herbs to taste. Continue to sauté until the vegetables are tender-crisp and the turkey is fully cooked.

  • 6

    Fold in the cooked quinoa and stir to combine everything evenly.

  • 7

    Taste and adjust seasonings as needed, then serve warm.