Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish balances rich, savory flavors with a healthy, clean finish, making it a delightful dinner that nourishes your body and fuels your fitness goals.

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NUTRITION

491kcal
Protein
43.7g
Fat
25.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet generously with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet skin-side down and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice if not already cooked, then measure out 1/3 cup for serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish balances rich, savory flavors with a healthy, clean finish, making it a delightful dinner that nourishes your body and fuels your fitness goals.

NUTRITION

491kcal
Protein
43.7g
Fat
25.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet generously with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet skin-side down and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice if not already cooked, then measure out 1/3 cup for serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.