Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage, accented with creamy avocado and crisp whole wheat toast. This balanced meal delights with warm, comfort flavors and a satisfying crunch from the toast, perfect for fueling your morning.

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NUTRITION

411kcal
Protein
36.2g
Fat
21.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1/4 medium avocado (50g)

2 teaspoons extra virgin olive oil

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Crack the egg whites into a bowl and lightly whisk them. Pour the egg whites into the skillet with the spinach.

  • 4

    Chop the turkey sausage link into bite-sized pieces and add them to the skillet. Cook together for 3-4 minutes, stirring gently until the egg whites begin to set.

  • 5

    Drizzle the remaining teaspoon of olive oil over the scramble and gently fold in the diced avocado.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Serve the warm scramble alongside the toast and enjoy your hearty breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage, accented with creamy avocado and crisp whole wheat toast. This balanced meal delights with warm, comfort flavors and a satisfying crunch from the toast, perfect for fueling your morning.

NUTRITION

411kcal
Protein
36.2g
Fat
21.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1/4 medium avocado (50g)

2 teaspoons extra virgin olive oil

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Crack the egg whites into a bowl and lightly whisk them. Pour the egg whites into the skillet with the spinach.

  • 4

    Chop the turkey sausage link into bite-sized pieces and add them to the skillet. Cook together for 3-4 minutes, stirring gently until the egg whites begin to set.

  • 5

    Drizzle the remaining teaspoon of olive oil over the scramble and gently fold in the diced avocado.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Serve the warm scramble alongside the toast and enjoy your hearty breakfast.