Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli, all enhanced with a hint of olive oil for extra depth and flavor.

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NUTRITION

Protein

42.7g

Fat

10.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper on both sides.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 400°F and prepare a baking sheet.
5
Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and black pepper, then spread evenly on the baking sheet.
6
Roast the broccoli in the oven for about 15-18 minutes until tender and slightly charred.
7
Reheat or prepare the cooked quinoa as needed.
8
Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and enjoy!