Crispy Air Fryer Sweet Potato and Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Sweet Potato and Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Sweet Potato and Chicken with Roasted Green Beans

A satisfying and balanced meal featuring tender, crispy chicken and sweet potato perfectly crisped in the air fryer. Complemented with roasted green beans seasoned with a hint of garlic and olive oil, this dish offers a delightful harmony of savory and subtly sweet flavors, making it a wholesome option for those mindful of both taste and nutrition.

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NUTRITION

461kcal
Protein
35.2g
Fat
17.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 small Sweet Potato (approx 150g)

1 cup Green Beans (approx 100g)

1 tablespoon Olive Oil

0.5 teaspoon Garlic Powder

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat the air fryer to 400°F and the oven to 425°F.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder. Drizzle a bit of olive oil on it for extra crispiness.

  • 3

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss the cubes lightly in olive oil, salt, and pepper.

  • 4

    Place the chicken and sweet potato cubes in the air fryer basket. Cook the chicken and sweet potatoes at 400°F for about 15-18 minutes, flipping halfway through, until the chicken is cooked through and the sweet potatoes are tender and crispy.

  • 5

    Meanwhile, toss the green beans in a small bowl with a drizzle of olive oil, a pinch of salt, pepper, and a sprinkle of garlic powder. Spread them on a baking sheet in a single layer.

  • 6

    Roast the green beans in the preheated oven at 425°F for about 10-12 minutes until they are tender and slightly charred.

  • 7

    Once everything is cooked, plate the crispy chicken with sweet potato cubes alongside the roasted green beans, and serve warm.

Crispy Air Fryer Sweet Potato and Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Sweet Potato and Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Sweet Potato and Chicken with Roasted Green Beans

A satisfying and balanced meal featuring tender, crispy chicken and sweet potato perfectly crisped in the air fryer. Complemented with roasted green beans seasoned with a hint of garlic and olive oil, this dish offers a delightful harmony of savory and subtly sweet flavors, making it a wholesome option for those mindful of both taste and nutrition.

NUTRITION

461kcal
Protein
35.2g
Fat
17.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 small Sweet Potato (approx 150g)

1 cup Green Beans (approx 100g)

1 tablespoon Olive Oil

0.5 teaspoon Garlic Powder

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat the air fryer to 400°F and the oven to 425°F.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder. Drizzle a bit of olive oil on it for extra crispiness.

  • 3

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss the cubes lightly in olive oil, salt, and pepper.

  • 4

    Place the chicken and sweet potato cubes in the air fryer basket. Cook the chicken and sweet potatoes at 400°F for about 15-18 minutes, flipping halfway through, until the chicken is cooked through and the sweet potatoes are tender and crispy.

  • 5

    Meanwhile, toss the green beans in a small bowl with a drizzle of olive oil, a pinch of salt, pepper, and a sprinkle of garlic powder. Spread them on a baking sheet in a single layer.

  • 6

    Roast the green beans in the preheated oven at 425°F for about 10-12 minutes until they are tender and slightly charred.

  • 7

    Once everything is cooked, plate the crispy chicken with sweet potato cubes alongside the roasted green beans, and serve warm.