Crispy Roasted Broccoli Florets with Marinated Tofu & Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Broccoli Florets with Marinated Tofu & Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Broccoli Florets with Marinated Tofu & Chickpeas

Enjoy a vibrant plate of crispy roasted broccoli florets paired with savory marinated tofu and roasted chickpeas. This dish offers a satisfying crunch and a nutrient-dense, flavorful boost perfect for any meal of the day.

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NUTRITION

551kcal
Protein
39.4g
Fat
24.7g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

300g Broccoli

300g Extra-Firm Tofu

0.5 can (125g) Chickpeas, drained

0.5 tbsp Extra Virgin Olive Oil

1 tsp Garlic Powder

0.5 tsp Salt

0.5 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into bite-sized florets and drain and rinse the chickpeas. Pat the tofu dry and cut it into 1-inch cubes.

  • 3

    In a large bowl, combine broccoli, chickpeas, and tofu. Drizzle with extra virgin olive oil and sprinkle with garlic powder, salt, and black pepper. Toss gently to coat everything evenly.

  • 4

    Spread the mixture on the prepared baking sheet in a single layer to ensure even roasting.

  • 5

    Roast in the oven for 25-30 minutes, stirring halfway through, until the broccoli edges turn crispy and the tofu and chickpeas are slightly browned.

  • 6

    Remove from the oven and let it cool slightly before serving to enhance the crispy texture.

Crispy Roasted Broccoli Florets with Marinated Tofu & Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Broccoli Florets with Marinated Tofu & Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Broccoli Florets with Marinated Tofu & Chickpeas

Enjoy a vibrant plate of crispy roasted broccoli florets paired with savory marinated tofu and roasted chickpeas. This dish offers a satisfying crunch and a nutrient-dense, flavorful boost perfect for any meal of the day.

NUTRITION

551kcal
Protein
39.4g
Fat
24.7g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

300g Broccoli

300g Extra-Firm Tofu

0.5 can (125g) Chickpeas, drained

0.5 tbsp Extra Virgin Olive Oil

1 tsp Garlic Powder

0.5 tsp Salt

0.5 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into bite-sized florets and drain and rinse the chickpeas. Pat the tofu dry and cut it into 1-inch cubes.

  • 3

    In a large bowl, combine broccoli, chickpeas, and tofu. Drizzle with extra virgin olive oil and sprinkle with garlic powder, salt, and black pepper. Toss gently to coat everything evenly.

  • 4

    Spread the mixture on the prepared baking sheet in a single layer to ensure even roasting.

  • 5

    Roast in the oven for 25-30 minutes, stirring halfway through, until the broccoli edges turn crispy and the tofu and chickpeas are slightly browned.

  • 6

    Remove from the oven and let it cool slightly before serving to enhance the crispy texture.