Spicy Chicken, Shrimp, and Sausage with Rice and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage with Rice and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage with Rice and Bell Peppers

A vibrant skillet dish bursting with spicy flavors and a medley of chicken, shrimp, and sausage. Combined with sautéed bell peppers and a bed of tender brown rice, this recipe is a perfect balance of lean protein and wholesome carbohydrates with a kick of heat that awakens the taste buds.

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NUTRITION

483kcal
Protein
47.7g
Fat
17.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Andouille Sausage

1/2 cup cooked Brown Rice

1 cup Red Bell Pepper (sliced)

1 tsp Olive Oil

1/2 tsp Crushed Red Pepper Flakes

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and peel and devein the shrimp if necessary. Slice the andouille sausage into coins and cut the red bell pepper into strips.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the red bell peppers and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the sausage slices to the skillet and cook for an additional 2 minutes to let the flavors meld.

  • 4

    Introduce the chicken pieces to the skillet, seasoning with smoked paprika, red pepper flakes, salt, and black pepper. Cook for about 4-5 minutes until the chicken starts to brown on the outside.

  • 5

    Add the shrimp and continue cooking for another 3-4 minutes until the shrimp turn pink and opaque.

  • 6

    Stir in the pre-cooked brown rice, mixing thoroughly to combine all the ingredients and allow the flavors to integrate.

  • 7

    Taste and adjust seasonings if needed. Serve hot and enjoy a spicy, protein-rich meal perfect for any time of day.

Spicy Chicken, Shrimp, and Sausage with Rice and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage with Rice and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage with Rice and Bell Peppers

A vibrant skillet dish bursting with spicy flavors and a medley of chicken, shrimp, and sausage. Combined with sautéed bell peppers and a bed of tender brown rice, this recipe is a perfect balance of lean protein and wholesome carbohydrates with a kick of heat that awakens the taste buds.

NUTRITION

483kcal
Protein
47.7g
Fat
17.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Andouille Sausage

1/2 cup cooked Brown Rice

1 cup Red Bell Pepper (sliced)

1 tsp Olive Oil

1/2 tsp Crushed Red Pepper Flakes

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and peel and devein the shrimp if necessary. Slice the andouille sausage into coins and cut the red bell pepper into strips.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the red bell peppers and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the sausage slices to the skillet and cook for an additional 2 minutes to let the flavors meld.

  • 4

    Introduce the chicken pieces to the skillet, seasoning with smoked paprika, red pepper flakes, salt, and black pepper. Cook for about 4-5 minutes until the chicken starts to brown on the outside.

  • 5

    Add the shrimp and continue cooking for another 3-4 minutes until the shrimp turn pink and opaque.

  • 6

    Stir in the pre-cooked brown rice, mixing thoroughly to combine all the ingredients and allow the flavors to integrate.

  • 7

    Taste and adjust seasonings if needed. Serve hot and enjoy a spicy, protein-rich meal perfect for any time of day.