Crispy Pan-Seared Chicken with Creamy Herb Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Herb Gravy

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Herb Gravy

Enjoy a beautifully crisp pan-seared chicken breast topped with a luscious, creamy herb gravy. This dish features tender chicken with a delicate crunch, balanced by the savory blend of fresh herbs and a silky, flavorful sauce. Perfect for a satisfying dinner that pairs well with a light salad or steamed vegetables.

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NUTRITION

386kcal
Protein
40.6g
Fat
19.3g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 tbsp Whole Wheat Flour

1/4 cup Low-Fat Milk

1/4 cup Chicken Broth

2 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Lightly dredge the chicken in whole wheat flour, shaking off any excess.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the chicken breast to the skillet and cook for about 4-5 minutes on each side until it is golden and crispy, and the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the skillet and set aside on a warm plate.

  • 6

    Reduce the heat to medium and add the low-fat milk and chicken broth into the skillet, stirring to deglaze any browned bits from the bottom.

  • 7

    Mix in the fresh mixed herbs and let the mixture simmer for 2-3 minutes until slightly thickened to form a creamy gravy.

  • 8

    Return the chicken to the skillet, spooning the gravy over it to coat evenly.

  • 9

    Serve immediately, pairing with a side of your choice such as a light salad or steamed vegetables.

Crispy Pan-Seared Chicken with Creamy Herb Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Herb Gravy

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Herb Gravy

Enjoy a beautifully crisp pan-seared chicken breast topped with a luscious, creamy herb gravy. This dish features tender chicken with a delicate crunch, balanced by the savory blend of fresh herbs and a silky, flavorful sauce. Perfect for a satisfying dinner that pairs well with a light salad or steamed vegetables.

NUTRITION

386kcal
Protein
40.6g
Fat
19.3g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 tbsp Whole Wheat Flour

1/4 cup Low-Fat Milk

1/4 cup Chicken Broth

2 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Lightly dredge the chicken in whole wheat flour, shaking off any excess.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the chicken breast to the skillet and cook for about 4-5 minutes on each side until it is golden and crispy, and the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the skillet and set aside on a warm plate.

  • 6

    Reduce the heat to medium and add the low-fat milk and chicken broth into the skillet, stirring to deglaze any browned bits from the bottom.

  • 7

    Mix in the fresh mixed herbs and let the mixture simmer for 2-3 minutes until slightly thickened to form a creamy gravy.

  • 8

    Return the chicken to the skillet, spooning the gravy over it to coat evenly.

  • 9

    Serve immediately, pairing with a side of your choice such as a light salad or steamed vegetables.