Creamy Chicken and Tender Dumpling Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Tender Dumpling Stew

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Tender Dumpling Stew

Enjoy a hearty bowl of creamy chicken stew made with tender chunks of chicken breast, a medley of aromatic vegetables, and light, fluffy dumplings. This comforting dish is infused with a savory low-sodium chicken broth and a touch of low-fat cream cheese for a rich, velvety texture that warms you from the inside out.

Try 3 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
41.5g
Fat
11.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, skinless

1 cup Mixed Vegetables (celery, carrots, onions)

1 cup Low-Sodium Chicken Broth

1/4 cup Low-Fat Cream Cheese

1 serving Homemade Chicken Dumplings

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Dice the mixed vegetables (celery, carrots, and onion) for an aromatic base.

  • 3

    In a pot, add the chicken broth and bring it to a gentle simmer.

  • 4

    Add the chicken pieces and chopped vegetables to the broth, cooking until the chicken is nearly done and the vegetables are tender, about 8-10 minutes.

  • 5

    Stir in the low-fat cream cheese, allowing it to melt into the broth to create a creamy texture.

  • 6

    Gently add the homemade dumplings by dropping them onto the simmering stew; cover and let simmer for another 5 minutes until the dumplings are cooked through.

  • 7

    Taste and adjust the seasoning as needed before serving.

Creamy Chicken and Tender Dumpling Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Tender Dumpling Stew

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Tender Dumpling Stew

Enjoy a hearty bowl of creamy chicken stew made with tender chunks of chicken breast, a medley of aromatic vegetables, and light, fluffy dumplings. This comforting dish is infused with a savory low-sodium chicken broth and a touch of low-fat cream cheese for a rich, velvety texture that warms you from the inside out.

NUTRITION

405kcal
Protein
41.5g
Fat
11.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, skinless

1 cup Mixed Vegetables (celery, carrots, onions)

1 cup Low-Sodium Chicken Broth

1/4 cup Low-Fat Cream Cheese

1 serving Homemade Chicken Dumplings

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Dice the mixed vegetables (celery, carrots, and onion) for an aromatic base.

  • 3

    In a pot, add the chicken broth and bring it to a gentle simmer.

  • 4

    Add the chicken pieces and chopped vegetables to the broth, cooking until the chicken is nearly done and the vegetables are tender, about 8-10 minutes.

  • 5

    Stir in the low-fat cream cheese, allowing it to melt into the broth to create a creamy texture.

  • 6

    Gently add the homemade dumplings by dropping them onto the simmering stew; cover and let simmer for another 5 minutes until the dumplings are cooked through.

  • 7

    Taste and adjust the seasoning as needed before serving.