Crispy Pan-Seared Steak with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Steak with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steak with Garlicky Green Beans

Savor a perfectly pan-seared sirloin steak with a crispy exterior, served alongside fresh green beans tossed in garlic and a hint of olive oil. This dish balances lean protein with vibrant flavors, creating a satisfying meal that’s both hearty and light.

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NUTRITION

333kcal
Protein
35.8g
Fat
16.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Sirloin Steak

1 cup Green Beans

1 tsp Olive Oil

2 Garlic Cloves

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat until very hot.

  • 3

    Place the steak in the skillet and sear for about 3-4 minutes on each side, or until a crispy crust forms and steak reaches desired doneness.

  • 4

    Remove the steak from the skillet and let it rest while you prepare the green beans.

  • 5

    In the same skillet, add olive oil and minced garlic. Sauté until garlic is fragrant, about 30 seconds.

  • 6

    Add the green beans and toss to coat, cooking for about 3-4 minutes until they are tender-crisp but still vibrant green.

  • 7

    Plate the steak alongside the garlicky green beans, and serve immediately.

Crispy Pan-Seared Steak with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Steak with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steak with Garlicky Green Beans

Savor a perfectly pan-seared sirloin steak with a crispy exterior, served alongside fresh green beans tossed in garlic and a hint of olive oil. This dish balances lean protein with vibrant flavors, creating a satisfying meal that’s both hearty and light.

NUTRITION

333kcal
Protein
35.8g
Fat
16.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Sirloin Steak

1 cup Green Beans

1 tsp Olive Oil

2 Garlic Cloves

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat until very hot.

  • 3

    Place the steak in the skillet and sear for about 3-4 minutes on each side, or until a crispy crust forms and steak reaches desired doneness.

  • 4

    Remove the steak from the skillet and let it rest while you prepare the green beans.

  • 5

    In the same skillet, add olive oil and minced garlic. Sauté until garlic is fragrant, about 30 seconds.

  • 6

    Add the green beans and toss to coat, cooking for about 3-4 minutes until they are tender-crisp but still vibrant green.

  • 7

    Plate the steak alongside the garlicky green beans, and serve immediately.