Lemon-Garlic Pan-Seared Chicken with Tender Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Tender Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Tender Greens

Enjoy a vibrant and flavorful dish featuring succulent pan-seared chicken infused with zesty lemon and aromatic garlic, served atop a bed of fresh, tender greens. This meal is both satisfying and balanced, perfect for any time of day.

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NUTRITION

360kcal
Protein
54.2g
Fat
13.1g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 tbsp Extra Virgin Olive Oil

2 cups Mixed Tender Greens

1 tbsp Lemon Juice

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add minced garlic and sauté briefly until fragrant.

  • 3

    Place the chicken breast in the skillet and sear on one side for about 4-5 minutes until golden brown.

  • 4

    Flip the chicken and continue cooking for an additional 4-5 minutes, or until the internal temperature reaches 165°F.

  • 5

    During the last minute of cooking, drizzle lemon juice over the chicken to infuse flavor.

  • 6

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 7

    Toss the mixed tender greens in the remaining pan drippings for a light warm dressing, or serve them fresh as a bed.

  • 8

    Slice the chicken and arrange over the greens. Serve immediately.

Lemon-Garlic Pan-Seared Chicken with Tender Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Tender Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Tender Greens

Enjoy a vibrant and flavorful dish featuring succulent pan-seared chicken infused with zesty lemon and aromatic garlic, served atop a bed of fresh, tender greens. This meal is both satisfying and balanced, perfect for any time of day.

NUTRITION

360kcal
Protein
54.2g
Fat
13.1g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 tbsp Extra Virgin Olive Oil

2 cups Mixed Tender Greens

1 tbsp Lemon Juice

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add minced garlic and sauté briefly until fragrant.

  • 3

    Place the chicken breast in the skillet and sear on one side for about 4-5 minutes until golden brown.

  • 4

    Flip the chicken and continue cooking for an additional 4-5 minutes, or until the internal temperature reaches 165°F.

  • 5

    During the last minute of cooking, drizzle lemon juice over the chicken to infuse flavor.

  • 6

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 7

    Toss the mixed tender greens in the remaining pan drippings for a light warm dressing, or serve them fresh as a bed.

  • 8

    Slice the chicken and arrange over the greens. Serve immediately.