Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Enjoy these light and fluffy protein pancakes that are both satisfying and nutritious. The blend of rolled oats, egg whites, low-fat cottage cheese, and a hint of vanilla makes for a perfectly balanced meal to kickstart your day with clean energy. Topped with your favorite berries or a drizzle of sugar-free syrup, these pancakes are a delightful treat that aligns with your meal plan goals.

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NUTRITION

359kcal
Protein
36.7g
Fat
6.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

4 Egg Whites

1/3 cup Low-fat Cottage Cheese

1/2 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

1/4 tsp Cinnamon

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PREPARATION

  • 1

    Combine rolled oats, egg whites, cottage cheese, protein powder, almond milk, baking powder, vanilla extract, and cinnamon in a blender. Blend until you have a smooth batter.

  • 2

    Let the batter sit for about 5 minutes to allow it to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 4

    Pour small rounds of batter onto the skillet, and cook until bubbles form on the surface, approximately 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes until they are golden brown and cooked through.

  • 6

    Serve warm with your choice of fresh berries or a drizzle of sugar-free syrup.

Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Enjoy these light and fluffy protein pancakes that are both satisfying and nutritious. The blend of rolled oats, egg whites, low-fat cottage cheese, and a hint of vanilla makes for a perfectly balanced meal to kickstart your day with clean energy. Topped with your favorite berries or a drizzle of sugar-free syrup, these pancakes are a delightful treat that aligns with your meal plan goals.

NUTRITION

359kcal
Protein
36.7g
Fat
6.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

4 Egg Whites

1/3 cup Low-fat Cottage Cheese

1/2 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

1/4 tsp Cinnamon

PREPARATION

  • 1

    Combine rolled oats, egg whites, cottage cheese, protein powder, almond milk, baking powder, vanilla extract, and cinnamon in a blender. Blend until you have a smooth batter.

  • 2

    Let the batter sit for about 5 minutes to allow it to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 4

    Pour small rounds of batter onto the skillet, and cook until bubbles form on the surface, approximately 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes until they are golden brown and cooked through.

  • 6

    Serve warm with your choice of fresh berries or a drizzle of sugar-free syrup.