Fresh Egg and Avocado Plate with Tomato Cottage Cheese Salad and Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Egg and Avocado Plate with Tomato Cottage Cheese Salad and Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Fresh Egg and Avocado Plate with Tomato Cottage Cheese Salad and Whole Grain Bread

Savor the vibrant mix of a soft-cooked egg on a bed of creamy avocado paired with a zesty tomato and cottage cheese salad, all perfectly complemented by a slice of hearty whole grain bread. This dish offers a delightful balance of textures and flavors, making it a satisfying option for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
26.2g
Fat
22.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

2 eggs (approx. 100g)

1/2 medium avocado (approx. 68g)

1 medium tomato (approx. 123g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 slice whole grain bread (approx. 28g)

Pinch of salt

Pinch of black pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the ingredients by slicing the tomato into bite-sized pieces and dicing the avocado.

  • 2

    In a small bowl, combine the diced tomato with the cottage cheese, adding a pinch of salt and black pepper to taste.

  • 3

    Cook the eggs to your preference; for a soft-boiled or poached style, cook them until the whites are set but the yolks remain creamy.

  • 4

    Toast the whole grain bread lightly for added crunch and flavor.

  • 5

    Arrange the eggs and avocado on a plate, and serve alongside the tomato cottage cheese salad and toasted bread.

  • 6

    Enjoy your balanced and flavorful meal!

Fresh Egg and Avocado Plate with Tomato Cottage Cheese Salad and Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Egg and Avocado Plate with Tomato Cottage Cheese Salad and Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Fresh Egg and Avocado Plate with Tomato Cottage Cheese Salad and Whole Grain Bread

Savor the vibrant mix of a soft-cooked egg on a bed of creamy avocado paired with a zesty tomato and cottage cheese salad, all perfectly complemented by a slice of hearty whole grain bread. This dish offers a delightful balance of textures and flavors, making it a satisfying option for any meal of the day.

NUTRITION

414kcal
Protein
26.2g
Fat
22.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

2 eggs (approx. 100g)

1/2 medium avocado (approx. 68g)

1 medium tomato (approx. 123g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 slice whole grain bread (approx. 28g)

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Prepare the ingredients by slicing the tomato into bite-sized pieces and dicing the avocado.

  • 2

    In a small bowl, combine the diced tomato with the cottage cheese, adding a pinch of salt and black pepper to taste.

  • 3

    Cook the eggs to your preference; for a soft-boiled or poached style, cook them until the whites are set but the yolks remain creamy.

  • 4

    Toast the whole grain bread lightly for added crunch and flavor.

  • 5

    Arrange the eggs and avocado on a plate, and serve alongside the tomato cottage cheese salad and toasted bread.

  • 6

    Enjoy your balanced and flavorful meal!