Name: Crispy Pan-Seared Chicken with Zesty Black Beans and Fluffy Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Black Beans; 1/2 cup Brown Rice; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lime Juice; 1 tsp Cumin; Salt & Pepper to taste

Crispy Pan-Seared Chicken with Zesty Black Beans and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Zesty Black Beans and Fluffy Brown Rice

Enjoy a vibrant and satisfying dish with tender, crispy chicken breast paired with zesty black beans and perfectly steamed brown rice. The medley is accented with a drizzle of olive oil, fresh garlic, and a burst of lime to elevate every bite.

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NUTRITION

Protein

36.8g

Fat

7.8g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1/2 cup Brown Rice

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lime Juice

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

1
Season the chicken breast with salt, pepper, and cumin on both sides.
2
Heat olive oil in a pan over medium-high heat. Add minced garlic and sauté briefly until fragrant.
3
Place the chicken in the hot pan and sear for 4-5 minutes on each side until the exterior is crispy and the chicken is cooked through.
4
Warm the black beans in a small saucepan, adding a squeeze of lime juice and a pinch of salt for a zesty flavor.
5
Reheat the pre-cooked brown rice or steam if it is uncooked for a fluffy texture.
6
Plate the crispy chicken alongside a serving of brown rice and top with the zesty black beans.
7
Drizzle any remaining lime juice over the dish and serve immediately.