High-Protein Canned Chicken Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Canned Chicken Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

High-Protein Canned Chicken Salad with Fresh Herbs

Enjoy a refreshing, protein-packed chicken salad bursting with the flavors of fresh herbs and zesty lemon. Tender canned chicken mingles with crisp celery, a touch of red onion, and a creamy blend of nonfat Greek yogurt and olive oil. Finished with a hint of avocado for added creaminess, this salad is satisfying and versatile enough for breakfast, lunch, or dinner.

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NUTRITION

372kcal
Protein
39.4g
Fat
17.7g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Chicken

1/4 cup Plain Nonfat Greek Yogurt

1 stalk Celery

1/4 small Red Onion

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tbsp Lemon Juice

1 tsp Olive Oil

1/2 Avocado

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PREPARATION

  • 1

    Drain the canned chicken and place it in a medium bowl, flaking it into bite-sized pieces.

  • 2

    Finely chop the celery, red onion, fresh parsley, and fresh dill. Add them to the bowl.

  • 3

    Squeeze in the lemon juice and drizzle the olive oil over the mixture.

  • 4

    Add the Greek yogurt and gently mix all ingredients until well combined.

  • 5

    Dice the avocado and gently fold it into the salad for added creaminess.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

High-Protein Canned Chicken Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Canned Chicken Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

High-Protein Canned Chicken Salad with Fresh Herbs

Enjoy a refreshing, protein-packed chicken salad bursting with the flavors of fresh herbs and zesty lemon. Tender canned chicken mingles with crisp celery, a touch of red onion, and a creamy blend of nonfat Greek yogurt and olive oil. Finished with a hint of avocado for added creaminess, this salad is satisfying and versatile enough for breakfast, lunch, or dinner.

NUTRITION

372kcal
Protein
39.4g
Fat
17.7g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Chicken

1/4 cup Plain Nonfat Greek Yogurt

1 stalk Celery

1/4 small Red Onion

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tbsp Lemon Juice

1 tsp Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Drain the canned chicken and place it in a medium bowl, flaking it into bite-sized pieces.

  • 2

    Finely chop the celery, red onion, fresh parsley, and fresh dill. Add them to the bowl.

  • 3

    Squeeze in the lemon juice and drizzle the olive oil over the mixture.

  • 4

    Add the Greek yogurt and gently mix all ingredients until well combined.

  • 5

    Dice the avocado and gently fold it into the salad for added creaminess.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.