Chicken and Brown Rice Stir-Fry with Crispy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Brown Rice Stir-Fry with Crispy Veggies

YOUR SOLIN GENERATED RECIPE

Chicken and Brown Rice Stir-Fry with Crispy Veggies

A vibrant and wholesome stir-fry featuring tender chicken breast, nutty brown rice, and an assortment of crispy, colorful vegetables sautéed in a hint of olive oil. This balanced meal delivers a satisfying blend of textures and flavors, perfect for a nourishing dinner.

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NUTRITION

329kcal
Protein
32.8g
Fat
8.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1.5 cups Broccoli

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté minced garlic for about 30 seconds until fragrant.

  • 4

    Add the chicken strips and cook until they start to brown and are fully cooked, about 5-6 minutes.

  • 5

    Toss in the chopped broccoli and sliced red bell pepper. Stir-fry for about 3-4 minutes until the veggies are crisp-tender.

  • 6

    Add the pre-cooked brown rice and drizzle with low-sodium soy sauce, stirring everything together to combine well.

  • 7

    Cook for an additional 2 minutes until heated through and the flavors meld. Serve hot.

Chicken and Brown Rice Stir-Fry with Crispy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Brown Rice Stir-Fry with Crispy Veggies

YOUR SOLIN GENERATED RECIPE

Chicken and Brown Rice Stir-Fry with Crispy Veggies

A vibrant and wholesome stir-fry featuring tender chicken breast, nutty brown rice, and an assortment of crispy, colorful vegetables sautéed in a hint of olive oil. This balanced meal delivers a satisfying blend of textures and flavors, perfect for a nourishing dinner.

NUTRITION

329kcal
Protein
32.8g
Fat
8.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1.5 cups Broccoli

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté minced garlic for about 30 seconds until fragrant.

  • 4

    Add the chicken strips and cook until they start to brown and are fully cooked, about 5-6 minutes.

  • 5

    Toss in the chopped broccoli and sliced red bell pepper. Stir-fry for about 3-4 minutes until the veggies are crisp-tender.

  • 6

    Add the pre-cooked brown rice and drizzle with low-sodium soy sauce, stirring everything together to combine well.

  • 7

    Cook for an additional 2 minutes until heated through and the flavors meld. Serve hot.