Fresh Salmon and Crunchy Vegetable Nori Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crunchy Vegetable Nori Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crunchy Vegetable Nori Wraps

Enjoy a burst of ocean-fresh flavor combined with crisp, refreshing vegetables wrapped in a nutrient-packed nori sheet. This dish features perfectly cooked salmon and crunchy veggies, delivering a satisfying texture and a delightful blend of savory and light Asian-inspired notes, ideal for any meal of the day.

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NUTRITION

357kcal
Protein
36.2g
Fat
18.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 Nori Sheet

1/2 cup Cucumber (julienned)

1/2 cup Shredded Carrot

1/2 cup Julienne Red Bell Pepper

1 tablespoon Low-Sodium Soy Sauce

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by gently searing the salmon fillet in a non-stick pan over medium heat for about 3-4 minutes per side until it is just cooked through and has a nice golden exterior.

  • 2

    Allow the salmon to cool slightly, then flake it into bite-sized pieces using a fork.

  • 3

    While the salmon is cooling, prepare the vegetables: julienne the cucumber and red bell pepper, and shred the carrot.

  • 4

    Lay out the nori sheet on a clean, flat surface.

  • 5

    Place the flaked salmon in the center of the nori sheet and top with the mixed vegetables.

  • 6

    Drizzle the low-sodium soy sauce over the filling for an extra burst of flavor.

  • 7

    Carefully roll the nori sheet around the filling, tucking in the edges to create a neat wrap.

  • 8

    Slice the wrap in half, if desired, and serve immediately.

Fresh Salmon and Crunchy Vegetable Nori Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crunchy Vegetable Nori Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crunchy Vegetable Nori Wraps

Enjoy a burst of ocean-fresh flavor combined with crisp, refreshing vegetables wrapped in a nutrient-packed nori sheet. This dish features perfectly cooked salmon and crunchy veggies, delivering a satisfying texture and a delightful blend of savory and light Asian-inspired notes, ideal for any meal of the day.

NUTRITION

357kcal
Protein
36.2g
Fat
18.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 Nori Sheet

1/2 cup Cucumber (julienned)

1/2 cup Shredded Carrot

1/2 cup Julienne Red Bell Pepper

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Start by gently searing the salmon fillet in a non-stick pan over medium heat for about 3-4 minutes per side until it is just cooked through and has a nice golden exterior.

  • 2

    Allow the salmon to cool slightly, then flake it into bite-sized pieces using a fork.

  • 3

    While the salmon is cooling, prepare the vegetables: julienne the cucumber and red bell pepper, and shred the carrot.

  • 4

    Lay out the nori sheet on a clean, flat surface.

  • 5

    Place the flaked salmon in the center of the nori sheet and top with the mixed vegetables.

  • 6

    Drizzle the low-sodium soy sauce over the filling for an extra burst of flavor.

  • 7

    Carefully roll the nori sheet around the filling, tucking in the edges to create a neat wrap.

  • 8

    Slice the wrap in half, if desired, and serve immediately.