Creamy Garlic Chicken with Sun-Dried Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Sun-Dried Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Sun-Dried Tomatoes and Spinach

Savor the delightful combination of tender chicken breast smothered in a creamy garlic sauce enriched by tangy sun-dried tomatoes and vibrant spinach. This dish offers a balanced blend of flavors and textures that will leave you satisfied and nourished.

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NUTRITION

363kcal
Protein
42.4g
Fat
14.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup rehydrated Sun-Dried Tomatoes

2 cups Fresh Spinach

2 tbsp Light Cream Cheese

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Chicken Broth (low sodium)

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PREPARATION

  • 1

    Start by patting the chicken breast dry and seasoning it lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and add the chicken breast. Sear each side for about 4-5 minutes until golden and nearly cooked through.

  • 3

    Remove the chicken from the skillet and set aside. In the same pan, add minced garlic and sauté for about 1 minute until fragrant.

  • 4

    Stir in the sun-dried tomatoes and pour in the chicken broth, allowing it to simmer for 2 minutes to meld the flavors.

  • 5

    Reduce the heat to low and add the light cream cheese, stirring continuously until a smooth, creamy sauce forms.

  • 6

    Return the chicken to the skillet, nestling it into the sauce. Add the fresh spinach and cook until just wilted, about 2 minutes.

  • 7

    Finish by allowing the chicken to simmer in the sauce for an additional minute, ensuring it is fully cooked and infused with the creamy garlic flavor.

  • 8

    Plate the dish and enjoy your balanced, creamy garlic chicken with sun-dried tomatoes and spinach.

Creamy Garlic Chicken with Sun-Dried Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Sun-Dried Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Sun-Dried Tomatoes and Spinach

Savor the delightful combination of tender chicken breast smothered in a creamy garlic sauce enriched by tangy sun-dried tomatoes and vibrant spinach. This dish offers a balanced blend of flavors and textures that will leave you satisfied and nourished.

NUTRITION

363kcal
Protein
42.4g
Fat
14.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup rehydrated Sun-Dried Tomatoes

2 cups Fresh Spinach

2 tbsp Light Cream Cheese

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Chicken Broth (low sodium)

PREPARATION

  • 1

    Start by patting the chicken breast dry and seasoning it lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and add the chicken breast. Sear each side for about 4-5 minutes until golden and nearly cooked through.

  • 3

    Remove the chicken from the skillet and set aside. In the same pan, add minced garlic and sauté for about 1 minute until fragrant.

  • 4

    Stir in the sun-dried tomatoes and pour in the chicken broth, allowing it to simmer for 2 minutes to meld the flavors.

  • 5

    Reduce the heat to low and add the light cream cheese, stirring continuously until a smooth, creamy sauce forms.

  • 6

    Return the chicken to the skillet, nestling it into the sauce. Add the fresh spinach and cook until just wilted, about 2 minutes.

  • 7

    Finish by allowing the chicken to simmer in the sauce for an additional minute, ensuring it is fully cooked and infused with the creamy garlic flavor.

  • 8

    Plate the dish and enjoy your balanced, creamy garlic chicken with sun-dried tomatoes and spinach.