Lean Beef and Broccoli Stir-Fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir-Fry Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir-Fry Rice Bowl

Enjoy a vibrant stir-fry featuring tender lean beef and crisp broccoli tossed in a light, savory sauce served over a bed of fluffy white rice. This bowl offers a balanced blend of protein, fiber, and comforting carbohydrates with an enticing mix of garlic and ginger aromas.

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NUTRITION

455kcal
Protein
35.2g
Fat
14.4g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked White Rice

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic; grate the ginger.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Toss in the garlic and ginger, stirring for an additional 30 seconds until fragrant.

  • 6

    Mix in the broccoli and stir-fry for another 3-4 minutes until tender-crisp.

  • 7

    Pour in the soy sauce and allow it to coat the ingredients evenly.

  • 8

    Warm the cooked white rice in a separate pan or microwave.

  • 9

    Assemble the bowl by layering rice at the base and topping it with the beef and broccoli stir-fry.

  • 10

    Serve immediately and enjoy your nutrient-packed stir-fry rice bowl.

Lean Beef and Broccoli Stir-Fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir-Fry Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir-Fry Rice Bowl

Enjoy a vibrant stir-fry featuring tender lean beef and crisp broccoli tossed in a light, savory sauce served over a bed of fluffy white rice. This bowl offers a balanced blend of protein, fiber, and comforting carbohydrates with an enticing mix of garlic and ginger aromas.

NUTRITION

455kcal
Protein
35.2g
Fat
14.4g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked White Rice

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic; grate the ginger.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Toss in the garlic and ginger, stirring for an additional 30 seconds until fragrant.

  • 6

    Mix in the broccoli and stir-fry for another 3-4 minutes until tender-crisp.

  • 7

    Pour in the soy sauce and allow it to coat the ingredients evenly.

  • 8

    Warm the cooked white rice in a separate pan or microwave.

  • 9

    Assemble the bowl by layering rice at the base and topping it with the beef and broccoli stir-fry.

  • 10

    Serve immediately and enjoy your nutrient-packed stir-fry rice bowl.