Quick Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Quick Vegetable Fried Rice

Enjoy a nourishing twist on a classic comfort dish that's vibrant and satisfying. This quick vegetable fried rice combines tender brown rice, golden tofu, and freshly scrambled eggs with a medley of crisp vegetables, all tossed in a flavorful soy-sesame dressing to create a balanced meal that's as delightful to the palate as it is aligned with your nutritional goals.

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NUTRITION

500kcal
Protein
26.5g
Fat
17.9g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown rice (195g)

150g extra firm tofu

2 large eggs

1 cup mixed vegetables (150g)

1 tsp sesame oil

1 tbsp low sodium soy sauce

1 garlic clove

2 tbsp chopped green onions

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PREPARATION

  • 1

    Heat the sesame oil in a large nonstick skillet or wok over medium-high heat.

  • 2

    Add the minced garlic and stir for about 30 seconds until fragrant.

  • 3

    Crumble the tofu into small cubes and add to the pan; sauté for about 3 minutes until lightly golden.

  • 4

    Push the tofu to one side and crack the eggs into the pan. Scramble the eggs until just set.

  • 5

    Stir in the mixed vegetables and cooked brown rice, cooking for an additional 2-3 minutes until the vegetables are tender.

  • 6

    Drizzle with soy sauce and toss everything together to combine well.

  • 7

    Garnish with chopped green onions and serve immediately.

Quick Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Quick Vegetable Fried Rice

Enjoy a nourishing twist on a classic comfort dish that's vibrant and satisfying. This quick vegetable fried rice combines tender brown rice, golden tofu, and freshly scrambled eggs with a medley of crisp vegetables, all tossed in a flavorful soy-sesame dressing to create a balanced meal that's as delightful to the palate as it is aligned with your nutritional goals.

NUTRITION

500kcal
Protein
26.5g
Fat
17.9g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown rice (195g)

150g extra firm tofu

2 large eggs

1 cup mixed vegetables (150g)

1 tsp sesame oil

1 tbsp low sodium soy sauce

1 garlic clove

2 tbsp chopped green onions

PREPARATION

  • 1

    Heat the sesame oil in a large nonstick skillet or wok over medium-high heat.

  • 2

    Add the minced garlic and stir for about 30 seconds until fragrant.

  • 3

    Crumble the tofu into small cubes and add to the pan; sauté for about 3 minutes until lightly golden.

  • 4

    Push the tofu to one side and crack the eggs into the pan. Scramble the eggs until just set.

  • 5

    Stir in the mixed vegetables and cooked brown rice, cooking for an additional 2-3 minutes until the vegetables are tender.

  • 6

    Drizzle with soy sauce and toss everything together to combine well.

  • 7

    Garnish with chopped green onions and serve immediately.