Hearty Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

Savor a comforting bowl of chicken stew laden with tender vegetables and succulent chunks of chicken breast, crowned by light, fluffy whole wheat dumplings. This dish harmoniously balances savory broth with aromatic herbs, perfect for a nourishing meal any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
37.5g
Fat
3.4g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 medium Onion

0.5 cup Diced Tomatoes

1 cup Low Sodium Chicken Broth

1/4 cup Whole Wheat Flour (dumpling 1)

1/4 cup Whole Wheat Flour (dumpling 2)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Peel and chop the carrot, celery, and onion into uniform chunks.

  • 2

    In a large pot, add the chicken pieces and lightly sauté over medium heat until they start to brown and release flavor.

  • 3

    Add the chopped carrot, celery, and onion to the pot, stirring to combine. Sauté for about 3-4 minutes until they begin to soften.

  • 4

    Pour in the low sodium chicken broth and diced tomatoes. Bring the mixture to a simmer, then reduce the heat to low. Allow the stew to gently simmer for 15-20 minutes until vegetables are tender and flavors meld.

  • 5

    While the stew simmers, prepare the dumpling dough. In a small bowl, combine 1/4 cup whole wheat flour for each dumpling with a pinch of salt. Add a splash of water gradually until a soft dough forms. Lightly knead and roll into two small dumplings.

  • 6

    Gently drop the dumplings into the simmering stew. Cover the pot with a lid and let the dumplings steam and cook for an additional 8-10 minutes until they are fluffy and cooked through.

  • 7

    Taste and adjust seasoning with salt and pepper if desired. Serve the hearty stew hot, ensuring a balanced mix of tender chicken, vegetables, and delicate dumplings.

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

Savor a comforting bowl of chicken stew laden with tender vegetables and succulent chunks of chicken breast, crowned by light, fluffy whole wheat dumplings. This dish harmoniously balances savory broth with aromatic herbs, perfect for a nourishing meal any time of the day.

NUTRITION

449kcal
Protein
37.5g
Fat
3.4g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 medium Onion

0.5 cup Diced Tomatoes

1 cup Low Sodium Chicken Broth

1/4 cup Whole Wheat Flour (dumpling 1)

1/4 cup Whole Wheat Flour (dumpling 2)

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Peel and chop the carrot, celery, and onion into uniform chunks.

  • 2

    In a large pot, add the chicken pieces and lightly sauté over medium heat until they start to brown and release flavor.

  • 3

    Add the chopped carrot, celery, and onion to the pot, stirring to combine. Sauté for about 3-4 minutes until they begin to soften.

  • 4

    Pour in the low sodium chicken broth and diced tomatoes. Bring the mixture to a simmer, then reduce the heat to low. Allow the stew to gently simmer for 15-20 minutes until vegetables are tender and flavors meld.

  • 5

    While the stew simmers, prepare the dumpling dough. In a small bowl, combine 1/4 cup whole wheat flour for each dumpling with a pinch of salt. Add a splash of water gradually until a soft dough forms. Lightly knead and roll into two small dumplings.

  • 6

    Gently drop the dumplings into the simmering stew. Cover the pot with a lid and let the dumplings steam and cook for an additional 8-10 minutes until they are fluffy and cooked through.

  • 7

    Taste and adjust seasoning with salt and pepper if desired. Serve the hearty stew hot, ensuring a balanced mix of tender chicken, vegetables, and delicate dumplings.