Creamy Chicken and Herb Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Herb Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Herb Dumpling Soup

A warm, comforting bowl of creamy chicken soup accented with garden-fresh herbs and delicate, homemade whole wheat dumplings. This bowl offers a nourishing blend of tender chicken, lightly sautéed vegetables, and a gentle creaminess from low-fat milk, creating a hearty yet balanced meal perfect for any time of the day.

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NUTRITION

390kcal
Protein
38.8g
Fat
7.4g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Low Sodium Chicken Broth

1 small Carrot, diced

1 stalk Celery, diced

1/4 medium Onion, diced

1/4 cup Low-Fat Milk

1/4 cup Whole Wheat Flour

1 large Egg White

2 tbsp Mixed Fresh Herbs (parsley & dill)

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat. Add diced carrot, celery, and onion, and sauté until they soften, about 3-4 minutes.

  • 2

    Add the chicken breast (cut into small pieces) to the pot and sauté until lightly browned on all sides.

  • 3

    Pour in the chicken broth and bring the mixture to a gentle simmer. Let it cook for about 10 minutes so the flavors meld.

  • 4

    Meanwhile, in a small bowl, whisk together the whole wheat flour, egg white, mixed fresh herbs, and low-fat milk to form a smooth dumpling batter.

  • 5

    Drop small spoonfuls of the dumpling batter into the simmering soup. Cover the pot and let the dumplings cook for about 8 minutes, or until they puff up and are cooked through.

  • 6

    Taste and adjust seasoning if needed. Serve hot and enjoy the comforting, creamy texture and vibrant herb flavors of the soup.

Creamy Chicken and Herb Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Herb Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Herb Dumpling Soup

A warm, comforting bowl of creamy chicken soup accented with garden-fresh herbs and delicate, homemade whole wheat dumplings. This bowl offers a nourishing blend of tender chicken, lightly sautéed vegetables, and a gentle creaminess from low-fat milk, creating a hearty yet balanced meal perfect for any time of the day.

NUTRITION

390kcal
Protein
38.8g
Fat
7.4g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Low Sodium Chicken Broth

1 small Carrot, diced

1 stalk Celery, diced

1/4 medium Onion, diced

1/4 cup Low-Fat Milk

1/4 cup Whole Wheat Flour

1 large Egg White

2 tbsp Mixed Fresh Herbs (parsley & dill)

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat. Add diced carrot, celery, and onion, and sauté until they soften, about 3-4 minutes.

  • 2

    Add the chicken breast (cut into small pieces) to the pot and sauté until lightly browned on all sides.

  • 3

    Pour in the chicken broth and bring the mixture to a gentle simmer. Let it cook for about 10 minutes so the flavors meld.

  • 4

    Meanwhile, in a small bowl, whisk together the whole wheat flour, egg white, mixed fresh herbs, and low-fat milk to form a smooth dumpling batter.

  • 5

    Drop small spoonfuls of the dumpling batter into the simmering soup. Cover the pot and let the dumplings cook for about 8 minutes, or until they puff up and are cooked through.

  • 6

    Taste and adjust seasoning if needed. Serve hot and enjoy the comforting, creamy texture and vibrant herb flavors of the soup.