Name: Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Asparagus; 0.5 medium Sweet Potato; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dried Oregano; 1 tsp Dried Thyme; Salt and Pepper to taste

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus and Sweet Potatoes

Savor a vibrant sheet pan dinner featuring tender lemon herb chicken accompanied by crispy roasted asparagus and lightly seasoned sweet potatoes. This one-pan meal balances bright citrus flavors with fresh herbs, creating a delightful, wholesome dish that's as nutritious as it is delicious.

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NUTRITION

Protein

36.6g

Fat

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

0.5 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
On a sheet pan, place the chicken breast, trimmed asparagus, and cubed sweet potato.
3
Drizzle olive oil and lemon juice evenly over all ingredients.
4
Sprinkle dried oregano, thyme, salt, and pepper over the chicken and vegetables.
5
Toss the asparagus and sweet potato gently so they are well coated with the seasoning.
6
Place the sheet pan in the oven and roast for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with slightly crispy edges.
7
Remove from the oven, let rest for a few minutes, and serve warm.