Crispy Ground Beef and Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Beef and Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Roasted Broccoli Skillet

Savor the crunchy notes of roasted broccoli paired with savory, crispy ground beef and hearty black beans in this skillet meal. Perfectly seasoned with garlic and red chili flakes, this dish provides a balanced, nutrient-packed option for a satisfying dinner.

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NUTRITION

495kcal
Protein
32.3g
Fat
27.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Canned Black Beans (drained)

1 cup Chopped Broccoli

1 tbsp Olive Oil

2 cloves Garlic, minced

1/2 tsp Red Chili Flakes

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli in half of the olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until edges are crispy.

  • 3

    Meanwhile, in a skillet, heat the remaining olive oil over medium-high heat.

  • 4

    Add the minced garlic and red chili flakes, sautéing until fragrant, about 30 seconds.

  • 5

    Add the lean ground beef to the skillet, breaking it apart. Cook until browned and crispy on the edges, about 6-8 minutes. Season with salt and pepper.

  • 6

    Stir in the black beans and allow them to warm through for 2-3 minutes.

  • 7

    Gently fold in the roasted broccoli, mixing until well combined.

  • 8

    Taste and adjust seasonings if necessary. Serve hot and enjoy your nutrient-packed skillet meal.

Crispy Ground Beef and Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Beef and Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Roasted Broccoli Skillet

Savor the crunchy notes of roasted broccoli paired with savory, crispy ground beef and hearty black beans in this skillet meal. Perfectly seasoned with garlic and red chili flakes, this dish provides a balanced, nutrient-packed option for a satisfying dinner.

NUTRITION

495kcal
Protein
32.3g
Fat
27.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Canned Black Beans (drained)

1 cup Chopped Broccoli

1 tbsp Olive Oil

2 cloves Garlic, minced

1/2 tsp Red Chili Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli in half of the olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until edges are crispy.

  • 3

    Meanwhile, in a skillet, heat the remaining olive oil over medium-high heat.

  • 4

    Add the minced garlic and red chili flakes, sautéing until fragrant, about 30 seconds.

  • 5

    Add the lean ground beef to the skillet, breaking it apart. Cook until browned and crispy on the edges, about 6-8 minutes. Season with salt and pepper.

  • 6

    Stir in the black beans and allow them to warm through for 2-3 minutes.

  • 7

    Gently fold in the roasted broccoli, mixing until well combined.

  • 8

    Taste and adjust seasonings if necessary. Serve hot and enjoy your nutrient-packed skillet meal.